Coaching to Connect Mind & Body

Three years ago I was experiencing excruciating pain in my shoulder. After trying what I felt like at the time was Everything possible I started to face the reality that surgery was very likely the next course of action. Enter our guest this week on Coffee & Grit Evan Raoof of Fit Living Academy. Evan utilized his process to diagnose the movements that were causing my issue, and then took me through a process to connect my mind with my body. Listen in as Evan explains his Difference!